What is Yoga
Yoga is an ancient practice that originated in India 5,000 years ago. It is not a religion, It is a system of physical and mental exercises Read More!
Yoga in Sport
Yoga is increasingly being practiced by sports people to develop peak performance and as part of any injury-prevention programme. Read More!
Yoga and You
Yoga will strengthen and calm your nervous system, increase the blood flow and clear the mental clutter that can interfere with your life. Read More!